I am feeling bad and good at the same time.
I have had some great breakthoughs in training. The same hill that almost killed Elphaba and me two weeks ago was again presentedliked some sick gift by my tri class almost two weeks ago. I have been practicing the duet version of Getting To Know You with Elphaba, but not so much on hills. Still, we killed it. TWICE.
anyway, the swim still sucked horribly. Surprisingly the run was not even a thought. We received a printout at the end which included everyone's stats like weight(insert psycho music) age, body fat percentage, metabolic age, lbs of muscle, bone density, visceral fat, physique.....
Did I say this included EVERYONE's stats? By Name?
OK - at the beginning of class, our trainer was horrified that he had cc'ed the entire email listof info to everyone, not hiding email addresses. He said he understood that people wanted to protect their anonymity, etc. Fine. I didn't have a problem with it - it's an email address for goodness sake - but having my FAT percentage blasted to a whole range of people I don't really know? Noone had a problem with that? RIGHT!
Other than needing to lose weight( and thereby body fat) my numbers are pretty good. My metage is 20 years younger than I am. While I am fatter than everyone else, my physique number is better than every other woman's in the class. On a scale of 1-20 (20 being death) my visceral fat is a 5.
Not that I didn't know I had work to do, but this is gives it to me in a different way.
The next day after class, I went out and did a 6.5 mile run. A record for me. I have done several since - not on hills, and not fast, but done, with energy to spare. And I still have legs at the end of the day - no cramps or pains.
And my arms are looking SO much better from my workouts.
I have made the tough decision that I cannot participate in the Irongirl. Yes, the OWS is part of it, but really I cannot afford it. The cost to rent a vehicle and hotel room is just not realistic now. I am hurt and angry, as I have made such an investment so far physically and financially. But Life happens. I don't really have an alternative, and up until now there isn't anything I would do differently.
I am doing a 5k in two weeks, whoopee. And; there is the sprint here on LI in September. I think the disappointment has made me lose a little focus and I am missing workouts.
I need to switch gears and get back on it - literally and figuratively.
I just need to catch my breath.